Lauftagebuch Conny

Lauftagebuch Streak Nr. 1

Connys Laufbandfreund

 

Lauftagebuch Streak Nr. 1 Fortsetzung

ab 28. Juli 2010 direkt unter Lauftagebuch dokumentiert (Excel-Liste)

Nr. Datum Laufzeit Laufstrecke Gesamt-Streak Puls  
 Train.Intensität
944 27.07. 00:25:19 3,30km 7839,90km --- Reg.
943 26.07. 00:31:41 4,00km 7836,60km --- Reg.
942 25.07. 00:28:48 3,90km 7832,60km --- Reg.
941 24.07. 00:29:08 3,90km 7829,70km --- Reg.
940 23.07. 00:15:00 2,00km 7824,80km --- Reg.
939 22.07. 00:49:32 6,20km 7822,80km --- Reg.
938 21.07. 01:01:00 7,20km 7816,60km 135 GA1, Bühl
937 20.07. 03:00:45 21,60km
936 19.07. 00:29:51 3,90km 7787,80km --- Reg.
935 18.07. 00:29:09 3,90km 7783,90km --- Reg.
934 17.07. 00:29:29 3,90km 7780,00km 128 Reg.
933 16.07. 00:57:07 7,30km 7776,10km 130 Reg.
932 15.07. 00:56:46 7,30km 7768,80km 129 Reg.
931 14.07. 00:58:03 7,30km 7761,50km 135 GA1
930 13.07. 00:57:59 7,30km 7754,20km 131 Reg.
929 12.07. 00:30:40 3,90km 7746,90km --- Reg.
928 11.07. 01:43:24 12,10km 7743,00km 126 Reg.
927 10.07. 04:02:31 28,80km 7730,90km 138 GA1
926 09.07. 02:02:06 13,00km 7702,10km 121 Reg.
925 08.07. 01:59:35 15,00km 7689,10km 129 REg.
924 07.07. 01:20:49 10,40km 7674,10km 131 Reg. - GA1
923 06.07. 01:53:58 15,00km 7663,70km 132 Reg. - GA1
922 05.07. 01:59:28 15,00km 7648,70km 126 Reg.
921 04.07. 02:02:39 15,00km 7633,70km 128 Reg.
920 03.07. 02:03:02 15,00km 7618,70km 126 Reg.
919 02.07. 02:03:47 15,00km 7603,70km 131 GA1
918 01.07. 02:48:38 20,20km 7588,70km 134 GA1
917 30.06. 02:01:57 15,00km 7568,50km 128 Reg.
916 29.06. 01:56:05 15,00km 7553,50km 138 GA1
915 28.06. 01:55:36 15,00km 7538,50km 137 GA1
914 27.06. 01:44:34 12,90km 7523,50km 127 Reg.-GA1
913 26.06. 01:57:46 13,50km 7510,60km 127 Reg.-GA1
912 25.06. 00:52:14 7,30km 7497,10km --- GA1
911 24.06. 00:17:48 2,30km 7489,80km --- Reg.
910 23.06. 00:38:20 5,00km 7487,50km --- Reg.
909 22.06. 00:28:43 3,90km 7482,50km --- Reg.
908 21.06. 00:28:50 3,90km 7478,60km --- Reg.
907 20.06. 00:28:16 3,90km 7474,70km --- Reg.
906 19.06. 00:28:08 3,90km 7470,80km --- Reg.
905 18.06. 01:04:05 10,00km 7466,90km 165 WK, 10km
904 17.06. 00:30:13 3,90km 7456,90km --- Reg.
903 16.06. 00:30:18 3,90km 7453,00km --- Reg.
902 15.06. 00:30:43 3,90km 7449,10km --- Reg.
901 14.06. 00:30:14 3,90km 7445,20km --- Reg.
900 13.06. 00:29:01 3,50km 7441,30km --- Reg.
899 12.06. 100 km Biel
898 11.06. 15:13:27 100,00km 7437,80km 128 100 km Biel
897 10.06. 00:30:08 3,90km 7337,80km --- Reg.
896 09.06. 00:30:30 3,90km 7333,90km --- Reg.
895 08.06. 00:30:57 3,90km 7330,00km --- Reg.
894 07.06. 00:31:25 3,90km 7326,10km --- Reg.
893 06.06. 03:46:42 27,00km 7322,20km 137 GA1
892 05.06. 01:41:35 12,50km 7295,20km --- GA1
891 04.06. 00:47:00 5,00km 7282,70km --- Reg.
890 03.06. 01:33:40 11,60km 7277,70km --- GA1
889 02.06. 00:40:41 4,30km 7266,10km --- Reg.
888 01.06. 00:38:08 4,00km 7261,80km --- Reg.
887 31.05. 00:42:44 4,50km 7257,80km --- Reg.
886 30.05. 04:23:56 31,60km 7253,30km 128 GA1, lgDL
885 29.05. 02:44:04 20,20km 7221,70km --- Reg.
884 28.05. 02:43:29 17,00km 7201,50km --- Reg.
883 27.05. 02:29:44 16,00km 7184,50km --- Reg.
882 26.05. 02:20:35 15,00km 7168,50km --- Reg.
881 25.05. 02:20:42 15,00km 7153,50km --- Reg.
880 24.05. 07:18:47 51,00km 7138,50km 141 Reg., Wolfach
879 23.05. 03:36:04 25,10km 7087,50km 129 Reg., lgDL
878 22.05. 04:02:05 29,60km 7062,40km 140 GA1, lgDL
877 21.05. 02:43:28 17,50km 7032,80km --- Reg.
876 20.05. 02:30:26 16,50km 7015,30km --- Reg.
875 19.05. 02:00:12 15,00km 6998,80km --- GA1
874 18.05. 02:30:18 16,50km 6983,80km --- Reg.
873 17.05. 01:45:08 11,50km 6967,30km --- Reg.
872 16.05. 02:09:25 15,90km 6955,80km --- GA1
871 15.05. 02:40:39 20,20km 6939,90km --- GA1
870 14.05. 00:33:31 3,50km 6919,70km --- Reg.
869 13.05. 01:00:51 7,30km 6916,20km --- Reg.
868 12.05. 01:38:25 10,50km 6908,90km --- Reg.
867 11.05. 00:34:02 3,50km 6898,40km --- Reg.
866 10.05. 00:59:05 7,30km 6894,90km --- GA1
865 09.05. 00:31:00 3,30km 6887,70km --- Reg.
864 08.05. 11:01:40 72,70km 6884,30km 137 Rennsteig SM
863 07.05. 00:21:33 2,40km 6811,60km --- Reg.
862 06.05. 00:15:42 2,00km 6809,20km --- Reg.
861 05.05. 00:46:56 5,00km 6807,20km --- Reg.
860 04.05. 00:33:36 3,50km 6802,20km --- Reg.
859 03.05. 01:00:54 6,50km 6798,70km --- Reg.
858 02.05. 03:57:53 29,50km 6792,20km 133 Reg. + GA1
857 01.05. 01:18:46

10,40km

 6762,70km --- GA1
856 30.04. 00:39:11 4,00km 6752,30km --- Reg.
855 29.04. 00:29:40 3,90km 6748,30km --- Reg.
854 28.04. 00:49:10 6,40km 6744,40km --- TL
853 27.04. 01:12:00 7,50km 6738,00km --- Reg.
852 26.04. 00:29:10 3,30km 6730,50km --- Reg.
851 25.04. 05:01:32 42,20km 6727,20km 155 Hamburg M.
850 24.04. 00:29:11 3,50km 6685,00km --- Reg.
849 23.04. 00:21:00 2,20km 6681,50km --- Reg.
848 22.04. 00:42:25 4,50km 6679,30km --- Reg.
847 21.04. 01:51:42 12,00km 6674,80km --- GA1
846 20.04. 01:11:34 7,50km 6662,80km --- Reg.
845 19.04. 01:02:17 6,50km 6655,30km --- Reg.
844 18.04. 01:31:23 12,00km 6648,80km --- TL, 7:36 min
843 17.04. 02:13:03 15,90km 6636,80km 126 Reg.
842 16.04. 01:05:09 6,50km 6620,90km -- Reg.
841 15.04. 00:40:05 4,00km 6614,40km --- Reg.
840 14.04. 01:01:48 6,50km 6610,40km --- Reg.
839 13.04. 00:35:04 3,50km 6603,90km --- Reg.
838 12.04. 01:20:45 8,50km 6600,40km --- Reg.
837 11.04. 05:56:48 42,20km 6591,90km 126 lgDL, Reg.
836 10.04. 02:55:25 21,10km 6549,70km 129 Reg., (GA1)
835 09.04. 01:35:01 10,00km 6528,60km --- Reg.
834 08.04. 02:22:48 15,00km 6518,60km --- Reg.
833 07.04. 01:50:57 11,50km 6503,60km --- Reg.
832 06.04. 01:40:07 10,00km 6492,10km --- Reg.
831 05.04. 04:53:59 34,50km 6482,10km 124 lgDL,Reg.
830 04.04. 03:28:23 24,00km 6447,60km 120 lgDL, Reg.
829 03.04. 04:34:33 32,60km 6423,60km 127 lgDL, Reg.
828 02.04. 04:02:24 29,50km 6391,00km 137 lgDL, GA1
827 01.04. 01:01:47 6,50km 6361,50km --- Reg.
826 31.03. 01:52:51 12,00km 6355,00km --- Reg.
825 30.03. 02:21:55 15,00km 6343,00km --- Reg.
824 29.03. 02:23:00 15,00km 6328,00km --- Reg.
823 28.03. 05:07:47 42,20km 6313,00km 155 Freiburg M.
822 27.03. 00:42:27 4,50km 6270,80km --- Reg.
821 26.03. 00:52:28 5,50km 6266,30km --- Reg.
820 25.03. 01:02:03 6,50km 6260,80km --- Reg.
819 24.03. 01:33:37 10,00km 6254,30km --- Reg.
818 23.03. 01:16:25 8,00km 6244,30km --- Reg.
817 22.03. 00:51:03 5,50km 6236,30km --- Reg.
816 21.03. 04:04:00 29,50km 6230,80km 127 Reg.
815 20.03. 02:58:08 21,30km 6201,30km 135 GA1 + Reg.
814 19.03. 03:13:33 22,00km 6180,00km --- Reg.
813 18.03. 01:20:11 8,50km 6158,00km --- Reg.
812 17.03. 02:25:06 16,50km 6149,50km --- Reg.
811 16.03. 02:33:56 17,50km 6133,00km --- Reg.
810 15.03. 02:25:02 16,50km 6115,50km --- Reg.
809 14.03. 01:39:49 11,50km 6099,00km --- GA1
808 13.03. 01:21:49 9,50km 6087,50km --- GA1
807 12.03. 01:23:03 8,50km 6078,00km --- Reg.
806 11.03. 01:01:32 6,50km 6069,50km --- Reg.
805 10.03. 00:38:28 4,00km 6063,00km --- Reg.
804 09.03. 00:52:53 5,50km 6059,00km --- Reg.
803 08.03. 00:28:44 3,00km 6053,50km --- Reg.
802 07.03. 04:08:09 29,50km 6050,50km 132 lgDL, Reg. + 1
801 06.03. 02:56:08 21,10km 6021,00km 133 lgDL, Reg. + 1
800 05.03. 02:17:57 15,00km 5999,90km --- Reg., lgsDL
799 04.03. 02:39:08 17,00km 5984,90km --- Reg., LDL
798 03.03. 02:21:48 15,10km 5967,90km --- Reg., LDL
797 02.03. 02:24:00 16,50km 5952,80km --- Reg., LDL
796 01.03. 02:35:35 16,70km 5936,30km --- Reg., LDL
795 28.02. 02:50:15 21,10km 5919,60km 135 GA1 + Reg.
794 27.02. 02:04:35 15,90km 5898,50km 141 GA1
793 26.02. 02:48:22 18,50km 5882,60km --- Reg.
792 25.02. 01:45:15 11,50km 5864,10km --- GA1
791 24.02. 02:10:42 15,00km 5852,60km --- GA1
790 23.02. 02:10:40 14,00km 5837,60km --- GA1
789 22.02. 01:40:17 11,50km 5832,60km --- GA1
788 21.02. 01:17:40 9,00km 5812,10km --- GA1
787 20.02. 01:42:45 11,50km 5803,10km --- GA1
786 19.02. 00:29:27 3,00km 5791,60km --- Reg.
785 18.02. 00:32:47 3,50km 5788,60km --- Reg.
784 17.02. 01:02:09 6,50km 5785,10km --- Reg.
783 16.02. 01:29:25 11,30km 5778,60km --- GA1
782 15.02. 01:00:41 7,50km 5767,30km --- GA1
781 14.02. 01:45:31 10,50km 5759,80km --- Reg.
780 13.02. 01:30:01 9,00km 5749,30km --- Reg.
779 12.02. 01:00:06 6,20km 5740,30km --- Reg.
778 11.02. 00:50:05 5,00km 5734,10km --- Reg.
777 10.02. 00:50:06 5,00km 5729,10km --- Reg.
776 09.02. 00:40:06 4,00km 5724,10km --- Reg.
775 08.02. 01:05:59 7,00km 5720,10km --- Reg.
774 07.02. 04:06:30 29,50km 5713,10km 134 Reg. + GA1
773 06.02. 02:48:44 21,00km 5683,60km 137 GA1
772 05.02. 02:21:59 15,50km 5662,60km --- Reg.
771 04.02. 02:21:15 17,00km 5647,10km --- GA1+2, TDL
770 03.02. 02:01:23 13,00km 5630,10km --- Reg.
769 02.02. 02:04:36 15,00km 5617,10km --- GA1
768 01.02. 01:39:06 12,00km 5602,10km --- GA1 +GA2
767 31.01. 04:13:50 27,00km 5590,10km 126 Reg.
766 30.01. 01:34:20 12,30km 5563,10km 138 GA1
765 29.01. 02:20:06 15,00km 5550,80km --- Reg.
764 28.01. 00:47:49 5,00km 5535,80km --- Reg.
763 27.01. 02:20:24 15,00km 5530,80km --- Reg.
762 26.01. 02:47:52 18,00km 5515,80km --- Reg.
761 25.01. 01:28:17 10,00km 5497,80km --- GA1
760 24.01. 02:52:48 21,10km 5487,80km 140 GA1
759 23.01. 01:16:20 9,90km 5466,70km 141 GA1
758 22.01. 02:02:56 14,50km 5456,80km --- GA1
757 21.01. 00:41:14 4,50km 5442,30km --- GA1
756 20.01. 01:01:09 6,50km 5437,80km --- Reg.
755 19.01. 01:42:37 11,00km 5431,30km --- Reg.
754 18.01. 01:01:27 6,50km 5420,30km --- Reg.
753 17.01. 03:00:15 21,00km 5413,80km 136 GA1
752 16.01. 01:16:01 9,50km 5392,80km --- GA1
751 15.01. 01:10:06 8,00km 5383,30km --- GA1
750 14.01. 01:00:43 7,00km 5375,30km --- GA1
749 13.01. 01:43:25 11,00km 5368,30km --- Reg.
748 12.01. 01:42:38 11,00km 5357,30km --- Reg.
747 11.01. 01:41:06 11,00km 5346,30km --- Reg.
746 10.01. 03:02:33 20,20km 5335,30km --- GA1
745 09.01. 01:18:47 9,50km 5315,10km --- GA1
744 08.01. 01:37:53 11,00km 5305,60km --- Reg.
743 07.01. 01:01:43 7,30km 5294,60km --- Reg.
742 06.01. 02:42:43 20,00km 5287,30km --- GA1
741 05.01. 00:29:14 3,90km 5267,30km --- GA1
740 04.01. 01:28:23 11,30km 5263,40km --- GA1
739 03.01. 00:38:28 4,30km 5252,10km --- GA1
738 02.01. 01:09:53 8,70km 5247,80km --- GA1
737 01.01. 00:34:09 4,60km 5239,10km --- GA1
736 31.12. 00:28:30 3,70km 5234,50km --- GA1
735 30.12 01:17:12 10,40km 5230,80km --- GA1, TDL
734 29.12. 00:53:14 6,50km 5220,40km --- GA1
733 28.12. 01:22:22 10,30km 5213,90km --- GA1
732 27.12. 01:41:25 12,40km 5203,60km --- GA1
731 26.12. 00:41:08 4,70km 5191,20km --- 2. Streakjahr
730 25.12. 00:18:11 2,00km 5186,50km --- Reg.
729 24.12. 00:17:14 2,00km 5184,50km --- Reg.
728 23.12. 00:51:22 5,40km 5182,50km --- Reg.
727 22.12. 00:29:03 3,00km 5177,10km --- Reg.
726 21.12. 00:31:45 3,90km 5174,10km --- GA1
725 20.12. 01:35:19 10,40km 5170,20km --- ----
724 19.12. 01:10:00 7,50km 5159,80km --- Reg.
723 18.12. 00:28:40 3,00km 5152,30km --- Reg.
722 17.12. 00:28:58 3,00km 5149,30km 119 Reg.
721 16.12. 00:42:48 4,50km 5146,30km 115 Reg.
720 15.12. 01:10:06 7,50km 5141,80km 126 Reg.
719 14.12. 00:30:02 3,00km 5134,30km --- Reg.
718 13.12. 01:00:36 7,60km 5131,30km 148 GA1
717 12.12. 00:43:40 4,50km 5123,70km 120 Reg.
716 11.12. 01:30:10 11,00km 5119,20km 140 GA1 bis EB
715 10.12. 01:00:46 6,50km 5108,20km 125 Reg.
714 09.12. 00:28:38 3,00km 5101,70km 123 Reg.
713 08.12. 00:28:42 3,00km 5098,70km 115 Reg.
712 07.12. 00:41:05 4,50km 5095,70km 120 Reg.
711 06.12. 01:29:12 10,90km 5091,20km --- GA1
710 05.12. 01:28:26 10,90km 5080,30km --- GA1
709 04.12. 00:33:16 3,50km 5069,40km 102 Reg.
708 03.12. 00:34:41 3,90km 5065,90km --- Reg.
707 02.12. 00:30:21 3,20km 5062,00km 114 Reg.
706 01.12. 00:30:26 3,20km 5058,80km 115 Reg.
705 30.11. 00:47:05 5,00km 5055,60km 126 Reg.
704 29.11. 00:30:59 3,90km 5050,60km 137 GA1
703 28.11. 01:33:51 11,00km 5046,70km 132 Reg. + GA1
702 27.11. 00:32:08 3,90km 5035,70km --- Reg.
701 26.11. 00:33:41 3,90km 5031,80km --- Reg.
700 25.11. 00:30:07 3,00km 5027,90km 118 Reg.
699 24.11. 00:30:03 3,00km 5024,90km 116 Reg.
698 23.11. 00:31:31 3,90km 5021,90km --- Reg.
697 22.11. 01:00:03 7,30km 5018,00km --- GA1
696 21.11. 00:57:04 7,30km 5010,70km --- TempoDL
695 20.11. 00:40:34 4,50km 5003,40km 143 GA1
694 19.11. 00:32:17 3,90km 4998,90km --- GA1
693 18.11. 00:20:04 2,60km 4995,00km --- nach Mittern.
692 17.11. 00:31:35 3,90km 4992,40km --- vor Mitternacht
691 16.11. 00:47:08 5,00km 4988,50km 120 Reg.
690 15.11. 01:30:11 11,50km 4983,50km 143 Tempo-DL
689 14.11. 00:30:06 3,00km 4972,00km 118 Reg.
688 13.11. 01:14:38 7,50km 4969,00km 122 Reg.
687 12.11. 00:40:15 5,00km 4961,50km 138 Steigerungen
686 11.11. 01:00:13 6,40km 4956,50km 118 Reg.
685 10.11. 01:14:56 8,00km 4950,10km 128 Reg.
684 09.11. 01:10:37 7,50km 4942,10km 126 Reg.
683 08.11. 01:27:22 11,30km 4934,60km 147 GA1
682 07.11. 00:31:50 3,90km 4923,30km --- GA1
681 06.11. 00:25:57 3,20km 4919,40km 132 nach Mittern.
680 05.11. 01:05:55 8,10km 4916,20km 137 vor Mitternacht
679 04.11. 00:33:27 3,50km 4908,10km 120 Reg.
678 03.11. 00:52:04 5,50km 4904,60km 122 Reg.
677 02.11. 00:42:17 5,20km 4899,10km --- Reg.
676 01.11. 02:46:02 21,10km 4893,90km 141 GA1
675 31.10. 00:56:42 7,30km 4872,80km 142 GA1
674 30.10. 01:24:14 9,00km 4865,50km 124 Reg.
673 29.10. 00:31:52 3,90km 4856,50km --- Reg.
672 28.10. 00:42:34 4,50km 4852,60km 118 Reg.
671 27.10. 01:10:08 7,50km 4848,10km 124 Reg.
670 26.10. 00:45:34 5,10km 4840,60km 134 ---
669 25.10. 00:31:32 3,90km 4835,50km --- Reg.
668 24.10. 00:36:11 4,70km 4831,60km 147 GA1
667 23.10. 00:32:52 3,90km 4826,90km --- Reg.
666 22.10. 00:45:12 4,50km 4823,00km 117 Reg.
665 21.10. 01:00:24 6,00km 4818,50km 119 Reg.
664 20.10. 01:25:27 10,00km 4812,50km 134 GA1 + Reg.
663 19.10. 00:45:10 4,50km 4802,50km 120 Reg.
662 18.10. 02:13:45 17,10km 4798,00km 145 GA1, lgDL
661 17.10. 01:10:08 8,00km 4780,90km 130 Reg.
660 16.10. 00:30:29 3,90km 4772,90km --- GA1
659 15.10. 00:20:00 2,70km 4769,00km --- ---
658 14.10. 00:30:17 3,00km 4766,30km 109 Reg.
657 13.10. 00:40:21 4,00km 4763,30km 116 Reg.
656 12.10. 00:49:53 5,00km 4759,30km 119 Reg.
655 11.10. 02:55:02 22,60km 4754,30km 144 lgDL, GA1
654 10.10. 01:40:28 10,00km 4731,70km 120 Reg.
653 09.10. 00:55:09 5,50km 4721,70km 116 Reg.
652 08.10. 00:45:21 4,50km 4716,20km 119 Reg.
651 07.10. 01:00:10 6,00km 4711,70km 123 Reg.
650 06.10. 00:55:08 5,50km 4705,70km 108 Reg.
649 05.10. 01:40:07 10,00km 4700,20km 120 Reg.
648 04.10. 00:58:11 7,40km 4690,20km 147 GA1
647 03.10. 02:35:58 19,00km 4682,80km 142 GA1
646 02.10. 00:50:12 5,00km 4663,80km 118 Reg.
645 01.10. 00:50:05 5,00km 4658,80km 115 Reg.